DFNT.
Workshops
Mental training for teams, coaches, and clubs.
Because mindset isn’t optional at the highest level.
Train the people who shape performance.
Athletes, coaches, and the people behind the scenes.
Who is it for?
National teams &
youth academies
To build long-term mental strength from the inside out — not just hope for it to show up in competition.
Coaches &
performance staff
To improve how coaches guide the mental game — from feedback, motivation, to communication under stress.
Clubs &
federations
To bring a consistent language, culture, and system around mental performance across teams and age levels.
What we train
Core topics we explore and train in every workshop.
High Performance & Identity
Who are you — when no one’s watching?
• Clarity on your inner motivation
• A clear picture of the athlete you want to be
• Personal values that guide your decisions
• A new perspective on performance in modern sport
Pressure & Mindfulness
in Sport
The core of the DFNT. system.
• A clear grasp of how pressure affects performance
• The building blocks of mindfulness in sport
• Practical tools for staying present and grounded
• Strategies to recover, refocus, and respond
Mindset & Character framework
Mindset isn’t hype. It’s a system.
• Understanding of mindset as a trainable system
• Your 3 key mindset pillars: Control, Optimism, Grit
• Awareness of your personal character traits
• A blueprint for your long-term mental growth
Mental Skills for
High Performance
Pressure reveals the work you’ve done.
• Techniques to train focus and emotional control
• A process for effective self-talk
• Mental reset strategies for tough moments
• Tools to build internal calm under pressure
This session delivers mental tools athletes can use immediately — from focus, staying calm to self-talk. Just practice-ready skills rooted in science and experience.
This topic is only available as a full-day workshop.
This session is about self-awareness, inner drive, and defining what high performance really means to you. Athletes explore their identity, values, and motivations — in a world full of noise and expectations.
You’ll walk away with:
We break down the real traits behind elite performance — based on psychology and what top athletes actually do. Athletes discover their character strengths and begin to build their own mindset system.
We discover how the brain works under stress, what mindfulness truly is, and how elite performers use awareness, acceptance, and presence for high-performance.
You’ll walk away with:
You’ll walk away with:
We don’t sell motivation. We build mental systems.
At DFNT., every workshop is built on three pillars:
Sport science. Elite experience. Real-world application.
We’ve trained Olympians, top youth academies, and national teams
— and we bring that same edge to your environment.
Athletes leave with tools they can use tomorrow.
Coaches leave with a system they can build on.
DFNT. Aproach
Formats we offer:
-
Quick, sharp, high-impact.
We go deep on one specific section from a selected topic — ideal for igniting awareness, shifting mindset, or kicking off a new season. Focused. Fast. Actionable.
-
One topic. Fully explored.
We break down one full topic from start to finish — combining science, experiences, and reflection. Athletes and coaches leave with tools they can apply immediately.
-
Two topics. Or three, lighter. Your call.
Choose two topics for a deep dive with practical exercises — or cover up to three for a broader strategic overview.
-
Real change takes time. This is where it happens.
We go through all four DFNT. topics step by step, with repetition, reflection, and mental training in between. Athletes build a real mindset system — not just collect insights.
Built for in-person impact.
Available online (Zoom) when travel isn’t an option.
Core topics we explore and train in every workshop.
What to expect?
We don’t lecture. We train.
Every session is hands-on — grounded in science, but built to be applied under pressure. Athletes, coaches, and staff walk away with tools they can actually use.
Interactive. Practical.
Evidence-based.
We study those who’ve been there
— and bring their mindset into the room.
You’ll see how the best in the world train their minds, prepare under pressure, and build clarity in chaos.
Insights from the elite.
Experience-based.
It’s not enough to understand the concept. We translate ideas into habits, drills, and mindset reps that transfer to training and competition.
Turn insight into action.
Performance-based.
