Volleyball

We train ambitious volleyball players to build mental strength, clarity, and control under pressure.

Why are you here?

You train hard.
But what happens when pressure hits?

You’ve been in those moments.
The match is tight. The gym is loud. You feel the energy shift.

One bad serve. A shanked pass. A block you should have closed.
And in that moment, pressure changes everything.

Doubts get louder. The focus fades. Your body feels different.
You hear the crowd, your coach, your own thoughts all at once.

If you’ve ever left the court knowing you could play better…
That’s not weakness — it’s the gap every player has to close to perform at the highest level.

I spent over a decade living the life you’re in now — the matches where everything clicks…and the ones where it falls apart.
I’ve played in packed arenas, felt the pressure of match point, and learned firsthand that talent and physical preparation aren’t enough.

DFNT. is the system I wish I had earlier in my career.
It’s a long-term mentoring that strengthens the inner foundation you need to perform at the highest level.

We give volleyball players more than motivation. We offer you a real system to build clarity, identity, and confidence — and make it last when the score is tight and the pressure is real.

It’s built for players who treat their mind like a muscle — something to train, not just talk about.

All grounded in the DFNT. Model - backed by science and proven in the field of high performance.

What is DFNT.?

DFNT. isn’t mental coaching as usual.

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  • Knowing who you are — beyond results. Grounding your performance in values and inner clarity on what you stand for.

  • Developing how you think under pressure. Training control, optimism, discipline, and grit.

  • Evidence-based tools for focus, calm, andconfidence in high performance environments.

  • The golden thread. Training awareness, presence, and acceptance — the base for all mental performance.

A clear system rooted in sport science and built on over a decade of pro volleyball experience

DFNT. Volleyball Method

45-60min sessions — deep, structured, personal. Each one builds on mutual trust and respect.

1:1 Consultations

45-60min sessions — deep, structured, personal. Each one builds on mutual trust and respect.

Volleyball Experience

Mental strategies for matches, races or peak events — tailored to your sport and needs.

Competition Prep

A digital structure to follow your mental work — all in one place.

DFNT. Tracking Hub

Live mental practice. Reps for focus, awareness, and emotional control.

MindGym

Access to a high-level group of 20+ elite athletes. Quiet. Focused. Real.

DFNT. Community

Is DFNT. for you?

✔ You’re 15+ and take your sport seriously

✔ You want to have a mentor, who experienced it firsthand

✔ You’re ready to work on your mind as hard as on your body

✔ You want to grow — not just perform

✔ You want to thrive under pressure

✔ You value discipline, honesty, and long term work

✔ You want to have a cooperation, that is built on trust and respect

✔ You want to be part of a community of like-minded athletes

Join DFNT.

If this speaks to you, it’s already begun.

DFNT. isn’t something you “sign up” for.
It’s a system for athletes that you step into.

✔ 1:1 High performance mentoring

✔ Competition preps

✔ Tracking Hub

✔ MindGym sessions

✔ Elite athlete community

✺ FAQ✺

  • If you’re serious about performance and know the mental game is what separates good from great — this is for you.

    It doesn’t matter if you’re 16 or 30. What matters is your mindset.

  • No. But you need to think like one.

    DFNT. is for ambitious athletes who are willing to train their minds — not just their bodies. Most members are on national, international, or pro pathways.

  • 1:1 sessions are biweekly. With the DFNT. Tracking Hub you will have to get work done for every week.

    MindGym and community challenges are optional, but powerful.

    You’ll get out of it what you put in — just like training.

    1. Apply — Fill out the application form

    2. Intro Call — We check for alignment

    3. Trial Phase — 30 days inside the system

    4. Long-term work — If it clicks, we commit

  • If you’re accepted, you’ll get all the info during the call.

    We don’t display pricing publicly — because it depends on your individual needs.

  • Yes. DFNT. is fully online and international.

    We currently work with athletes in Slovakia, Germany, Slovenia, USA and beyond.

  • No. This is mental performance coaching.

    We focus on clarity, focus, pressure training, identity, and long-term mindset development.

  • Yes. If you’re accepted, you’ll enter a 30-day trial inside the DFNT. community.

    This trial is free — but once you decide to continue, it becomes part of your full membership.

    No tricks. No pressure. t’s your chance to feel the system before going all-in.

Trusted by

  • Slovak Women's national team

    8th at European Championships

  • Gregor Pernuš

    Gregor Pernuš

    Slovenian volleyball player

  • Karin Šunderliková

    Slovak volleyball player

  • Andrej Barnáš

    Andrej Barnáš

    5th YOG 2024 in Super-G

  • Sofia Bergendi

    U23 World Champion in K4

  • "It helped me...

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